eTanav

A quieter corner of the internet

Find your orbit.

A small reset for crowded minds. Check in, follow a guided calm quest, and return to your day with a little more space.

Start a check-in

01 / CHECK IN

How are you arriving?

Choose what feels closest

No score. No judgment. Just a direction.

02 / CALM QUESTS

Small practices. Real shifts.

QUEST 001 · 60 SEC

Follow the breathing planet

Slow your breath with a simple expanding rhythm.

QUEST 002 · 2 MIN

Return to your senses

Use the 5–4–3–2–1 method to reconnect with what is around you.

Complete a quest to add calm energy to this visit.

0 energy

03 / RIGHT-NOW TOOLKIT

What do you need help with?

4 MIN · WIND DOWN

I can’t fall asleep

Settle your breathing, release tension, and give your mind somewhere quiet to land.

2 MIN · FIND FOCUS

I have an exam or big moment

Lower the noise, steady your body, and choose the very next thing to do.

3 MIN · MAKE SPACE

I just had a difficult conversation

Pause before reacting, name what is present, and choose space or a thoughtful repair.

2 MIN · BREAK THE LOOP

I can’t stop scrolling

Interrupt autopilot, rest your eyes, and make the next choice on purpose.

3 MIN · REORIENT

I feel panic rising

Use your surroundings, your feet, and an easy exhale to reconnect with this moment.

2 MIN · SPEAK STEADILY

I have to speak in front of people

Settle your stance, rehearse the first sentence, and put your attention on one listener.

These are gentle wellbeing exercises, not emergency or medical care. Choose only what feels comfortable.

04 / DAILY MISSIONS

Build a calmer streak.

Total energy0
Day streak1 day
Traveler rankStargazer
MISSION 01 · +15 ENERGY

Orbital Breathing

Settle into one minute of slow, guided breathing.

MISSION 02 · 2 MIN · +15 ENERGY

Star Stretch

A timed sequence for your neck, shoulders, spine, and hands.

MISSION 03 · 5 MIN · +20 ENERGY

Screen-Break Orbit

Set the screen down, look farther away, and let your eyes reset.

MISSION 04 · +15 ENERGY

Gratitude Comet

Name three good things from right now — tiny ones count.

05 / MINI-GAME ARCADE

Play your way back to center.

30-SECOND GAME

Star-catcher

Tap the falling stars before they drift away. Your score becomes calm energy.

0:300 stars
ALIGNMENT PUZZLE · +20 ENERGY

Orbit puzzle

Tap each ring until every marker aligns at the top.

Three rings are waiting.

06 / GLOBAL PEACE

Every calm moment counts.

Global Peace · your contribution

This personal meter starts at 22%. Your completed missions, games, and sessions move your contribution forward.

22%

25% · Mercury

Mercury rotates once every 59 Earth days.

Bonus quest: Move slowly for one full minute.

50% · Venus

Venus rotates in the opposite direction from most planets.

Bonus quest: Name one thing you can approach differently.

75% · Neptune

Neptune has the fastest winds in the solar system.

Bonus quest: Take five wind-soft breaths.

100% · New World

Your calm orbit has reached a full revolution.

Bonus quest: Offer one kind action to someone else.

07 / PASS IT ON

Calm is worth sharing.

08 / YOUR SPACE

Built for any kind of day.

Fast enough to use

Practices fit between classes, meetings, games, or the next scroll.

Low pressure by design

No perfect streaks and no comparison. Showing up is enough.

Kind, clear guidance

Simple prompts support everyday wellbeing without pretending to be medical care.

eTanav orbit planet

TAKE ETANAV EVERYWHERE

eTanav for Chrome

Gentle breathing reminders on your computer — a 60-second reset, one click away.

Download extension Desktop Chrome · free · 2-minute manual install